Tag Archives: under 150 calories

Peanut Butter Oatmeal Power Balls

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Happy National Peanut Butter Day! It’s true, there is officially a day for everything it seems. I prefer to honor peanut butter and all of its creamy, delicious glory everyday. Not only is it the perfect punch of protein, but it is temperature safe which makes it handy for an on the go snack- perfect to complement fruit, veggies and whole grain crackers!  Peanut butter is full of the heart healthy “good fats” and can be part of a healthy meal plan.  It is best to keep peanut butter servings in moderation (about 1 tbsp)  to avoid racking up the calories. I  recommend low-cal versions like PB2 by Bell Plantation or Smucker’s Natural Peanut Butter to avoid any hydrogenated oils (yuck).  Try the following no-bake peanut butter oatmeal power balls from caloriecount.about.com for a filling afternoon snack or pair with a piece of fruit for an easy breakfast.

 

What you will need (makes 18):

-4 tbsp peanut butter

-2 tbps honey

- 1 tbsp skim milk

- 2 cups oats

 

Get Started:

Mix peanut butter and honey together in medium bowl. Add oats until combined, adding milk if necessary to moisten (should be crumbly). Roll into tight balls and store in refrigerator
 
The Nutritional Breakdown (1 ball): 
64 calories, 2.4 grams of fat, 8.7grams of carbohydrates and 2.3 grams of protein.

 

Dark Chocolate Berry Fruit Pop. Pssssst! It’s Good For You.

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Beat the heat with this sophisticated upgrade to the old, cellophane wrapped,  sugar-laden Popsicle.  

What you will need:

-2 cups frozen berries

-2 cups Greek yogurt

-1/2 cup mini dark chocolate chips

Get Started:

Puree the frozen berries and Greek yogurt together.  Stir the chocolate chips into the berry and yogurt blend.  Evenly spoon the mixture into the freezer pop molds and freeze (about 6 hours).

The Nutritional Breakdown:

Per serving: 65 calories; 0-3 g fat; 0 mg cholesterol; 7 g carbohydrates; 5 g protein; 2 g fiber; 18 mg sodium; 69 mg potassium.

Fruit and Yogurt Parfait

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I realize it can get a bit cliche to recommend fruit as a dessert option. Sometimes you really just need a cookie, ice cream, slice of cake…….mmmmmmm….I could go on and on. But, if you are like myself and already indulged in a giant Otis Spunkmeyer cookie earlier this afternoon, you need to be mindful of how the rest of your meals and dessert are played out. You can have your cake and it it too-just not twice in the same day!   It’s a balancing act for sure, but I will stick to my promise to keep it as simple as possible.

The following recipe takes all of about-ummmm-5 minutes of your day.  To be honest, no recipe is even necessary. Center the parfait around whatever fresh fruit you have around the house and top with whatever low-fat yogurt you may find in the fridge.  Never-the-less, this is what I used, and it was pretty darn delicious:

Makes Two:

The nutritional break-down:

108 calories; 0.5 g fat; 9mg sodium; 23 g carbohydrates; 3.2 g fiber; 3 g protein

What you will need:

  • 1 banana sliced
  • 1 cup sliced strawberries
  • 2 tablespoons vanilla 0% fat Greek yogurt

Layer the parfait with alternating fruits.  Serve with a tablespoon of yogurt.

Sound too boring? Try one of the following add-ons.