It’s 5 pm, completely dark outside and nothing is defrosted for dinner. Time to bust out the slow cooker.


We’ve all been there. Home from work, tired, hungry and nothing to eat. Why not turn that frown upside down and enter the house to the inviting scent of a warm, low-cal, meal-compliments of your slow cooker. Not only is slow cooking a safe, more energy efficient alternative to other cooking methods, but it can serve as the perfect opportunity to put those frozen veggies, meat and/or beans to good use.  Insta-meal!

Check out this low fat, high fiber, vegetarian recipe!

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